Ben Benavidez 1:18:45 row
12,960
Meters
1:18:45.9
Time
3:02.3
Pace
664
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1909 |
| Drag Factor | 153 |
January 03, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:45.9 | 12,960 | 3:02.3 | 58 | 498 | 664 | 24 |
| 10:00.0 | 1,487 | 3:21.7 | 43 | 446 | 74 | 24 |
| 20:00.0 | 1,543 | 3:14.4 | 48 | 463 | 78 | 23 |
| 30:00.0 | 1,546 | 3:14.0 | 48 | 464 | 78 | 23 |
| 40:00.0 | 1,659 | 3:00.8 | 59 | 503 | 85 | 24 |
| 50:00.0 | 1,692 | 2:57.3 | 63 | 516 | 87 | 24 |
| 1:00:00.0 | 1,749 | 2:51.5 | 69 | 538 | 90 | 25 |
| 1:10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 94 | 26 |
| 1:18:45.9 | 1,499 | 2:55.4 | 65 | 523 | 78 | 24 |
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Workout Graph
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