Ben Benavidez 1:01:06 row
10,479
Meters
1:01:06.5
Time
2:54.9
Pace
542
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 154 |
January 05, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:06.5 | 10,479 | 2:54.9 | 65 | 524 | 542 | 24 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 24 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 42 | 23 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 25 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 24 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 24 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 25 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 24 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 24 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 25 |
| 1:00:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 25 |
| 1:01:06.5 | 201 | 2:45.4 | 77 | 566 | 10 | 24 |
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