Ben Benavidez 14:49 row
2,511
Meters
14:49.3
Time
2:57.0
Pace
128
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 157 |
January 05, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.3 | 2,511 | 2:57.0 | 63 | 516 | 128 | 25 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 25 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 26 |
| 14:49.3 | 827 | 2:54.9 | 65 | 525 | 42 | 25 |
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Workout Graph
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