Ben Benavidez 20:54 row
3,376
Meters
20:54.9
Time
3:05.8
Pace
171
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 131 |
January 06, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 3,376 | 3:05.8 | 55 | 487 | 171 | 24 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 25 |
| 20:54.9 | 154 | 2:58.2 | 62 | 512 | 8 | 22 |
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Workout Graph
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