Ben Benavidez 23:08 row
3,546
Meters
23:08.0
Time
3:15.7
Pace
178
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 132 |
January 06, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.0 | 3,546 | 3:15.7 | 47 | 460 | 178 | 24 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 24 |
| 23:08.0 | 506 | 3:05.7 | 55 | 487 | 25 | 24 |
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Workout Graph
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