Ben Benavidez 36:04 row
5,911
Meters
36:04.3
Time
3:03.0
Pace
301
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 132 |
January 06, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.3 | 5,911 | 3:03.0 | 57 | 496 | 24 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 26 |
| 36:04.3 | 182 | 2:56.6 | 63 | 518 | 23 |
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Workout Graph
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