Ben Benavidez 1:07:51 row
11,012
Meters
1:07:51.9
Time
3:04.8
Pace
559
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 1692 |
| Drag Factor | 130 |
January 07, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:51.9 | 11,012 | 3:04.8 | 55 | 490 | 559 | 24 |
| 10:00.0 | 1,535 | 3:15.4 | 47 | 461 | 77 | 24 |
| 20:00.0 | 1,596 | 3:07.9 | 53 | 481 | 81 | 24 |
| 30:00.0 | 1,639 | 3:03.0 | 57 | 496 | 83 | 25 |
| 40:00.0 | 1,637 | 3:03.2 | 57 | 495 | 83 | 25 |
| 50:00.0 | 1,654 | 3:01.3 | 59 | 501 | 85 | 25 |
| 1:00:00.0 | 1,647 | 3:02.1 | 58 | 499 | 84 | 25 |
| 1:07:51.9 | 1,305 | 3:00.8 | 59 | 503 | 66 | 25 |
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Workout Graph
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