Ben Benavidez 6:50 row
1,024
Meters
6:50.8
Time
3:20.5
Pace
51
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 132 |
January 07, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,024 | 3:20.5 | 43 | 449 | 51 | 24 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 6:50.8 | 286 | 3:13.7 | 48 | 465 | 14 | 24 |
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Workout Graph
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