Ben Benavidez 1:05:08 row
11,012
Meters
1:05:08.2
Time
2:57.4
Pace
565
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1613 |
| Drag Factor | 134 |
January 08, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:08.2 | 11,012 | 2:57.4 | 63 | 515 | 565 | 23 |
| 10:00.0 | 1,590 | 3:08.6 | 52 | 479 | 80 | 25 |
| 20:00.0 | 1,622 | 3:04.9 | 55 | 490 | 82 | 24 |
| 30:00.0 | 1,705 | 2:55.9 | 64 | 521 | 87 | 24 |
| 40:00.0 | 1,687 | 2:57.8 | 62 | 514 | 87 | 24 |
| 50:00.0 | 1,745 | 2:51.9 | 69 | 537 | 91 | 25 |
| 1:00:00.0 | 1,775 | 2:49.0 | 72 | 549 | 92 | 25 |
| 1:05:08.2 | 888 | 2:53.5 | 67 | 530 | 46 | 17 |
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Workout Graph
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