Ben Benavidez 17:40 row
3,079
Meters
17:40.5
Time
2:52.2
Pace
159
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 135 |
January 08, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.5 | 3,079 | 2:52.2 | 69 | 535 | 159 | 25 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 26 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 25 |
| 17:40.5 | 455 | 2:56.3 | 64 | 519 | 23 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.