Ben Benavidez 31:18 row
5,010
Meters
31:18.7
Time
3:07.4
Pace
255
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 142 |
January 09, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.7 | 5,010 | 3:07.4 | 53 | 482 | 255 | 23 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 23 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 24 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 23 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 24 |
| 31:18.7 | 220 | 2:58.8 | 61 | 510 | 12 | 23 |
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Workout Graph
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