Ben Benavidez 20:52 row
3,505
Meters
20:52.0
Time
2:58.6
Pace
180
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 143 |
January 09, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.0 | 3,505 | 2:58.6 | 61 | 517 | 180 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 24 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 24 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 24 |
| 20:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 24 |
| 20:52.0 | 162 | 2:40.4 | 85 | 553 | 8 | 22 |
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Workout Graph
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