Ben Benavidez 17:30 row
3,004
Meters
17:30.5
Time
2:54.8
Pace
155
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 144 |
January 09, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.5 | 3,004 | 2:54.8 | 65 | 531 | 155 | 24 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 10:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 17:30.5 | 437 | 2:52.1 | 69 | 550 | 23 | 24 |
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Workout Graph
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