Ben Benavidez 37:48 row
6,007
Meters
37:48.3
Time
3:08.8
Pace
307
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 148 |
January 10, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:48.3 | 6,007 | 3:08.8 | 52 | 487 | 307 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 |
| 10:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 24 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 20:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 22 |
| 25:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 24 |
| 30:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 22 |
| 35:00.0 | 839 | 2:58.7 | 61 | 528 | 44 | 23 |
| 37:48.3 | 431 | 3:15.2 | 47 | 491 | 23 | 23 |
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Workout Graph
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