Ben Benavidez 34:17 row
6,020
Meters
34:17.3
Time
2:50.8
Pace
315
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 180 |
January 10, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.3 | 6,020 | 2:50.8 | 70 | 541 | 315 | 24 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 24 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 45 | 23 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 24 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 24 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 25 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 24 |
| 34:17.3 | 772 | 2:46.6 | 76 | 560 | 41 | 24 |
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Workout Graph
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