Ben Benavidez 38:00 row
6,176
Meters
38:00.6
Time
3:04.6
Pace
315
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 180 |
January 11, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:00.6 | 6,176 | 3:04.6 | 56 | 491 | 315 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 24 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 23 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 41 | 22 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 24 |
| 38:00.6 | 480 | 3:08.1 | 53 | 480 | 24 | 23 |
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Workout Graph
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