Ben Benavidez 24:07 row
4,126
Meters
24:07.5
Time
2:55.4
Pace
215
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 167 |
January 11, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 4,126 | 2:55.4 | 65 | 523 | 215 | 24 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 40 | 23 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 25 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 25 |
| 24:07.5 | 715 | 2:53.0 | 68 | 532 | 37 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.