Ben Benavidez 16:50 row
2,704
Meters
16:50.7
Time
3:06.8
Pace
137
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 167 |
January 11, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.7 | 2,704 | 3:06.8 | 54 | 484 | 137 | 24 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 24 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 25 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 24 |
| 16:50.7 | 308 | 2:59.7 | 60 | 507 | 15 | 24 |
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Workout Graph
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