Ben Benavidez 7:25 row
1,210
Meters
7:25.7
Time
3:04.1
Pace
61
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 169 |
January 11, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.7 | 1,210 | 3:04.1 | 56 | 492 | 61 | 23 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 |
| 7:25.7 | 400 | 3:02.1 | 58 | 499 | 20 | 23 |
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Workout Graph
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