Ben Benavidez 1:00:05 row
10,071
Meters
1:00:05.7
Time
2:59.0
Pace
517
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 166 |
January 12, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 10,071 | 2:59.0 | 61 | 509 | 517 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 25 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 24 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 25 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 25 |
| 50:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 25 |
| 1:00:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 25 |
| 1:00:05.7 | 13 | 3:39.2 | 33 | 414 | 1 | 0 |
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