Ben Benavidez 17:28 row
2,796
Meters
17:28.5
Time
3:07.5
Pace
142
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 167 |
January 12, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.5 | 2,796 | 3:07.5 | 53 | 482 | 142 | 23 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 24 |
| 17:28.5 | 432 | 2:51.8 | 69 | 537 | 22 | 24 |
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Workout Graph
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