Ben Benavidez 36:43 row
6,025
Meters
36:43.7
Time
3:02.8
Pace
307
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 164 |
January 13, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:43.7 | 6,025 | 3:02.8 | 57 | 501 | 307 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 20:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 23 |
| 25:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 24 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 24 |
| 35:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 25 |
| 36:43.7 | 296 | 2:55.1 | 65 | 520 | 15 | 24 |
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Workout Graph
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