Ben Benavidez 17:44 row
3,011
Meters
17:44.7
Time
2:56.8
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 165 |
January 13, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.7 | 3,011 | 2:56.8 | 63 | 517 | 24 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 24 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 17:44.7 | 491 | 2:47.7 | 74 | 555 | 24 |
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Workout Graph
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