Ben Benavidez 19:54 row
3,276
Meters
19:54.7
Time
3:02.3
Pace
167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 164 |
January 13, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.7 | 3,276 | 3:02.3 | 58 | 498 | 167 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 19:54.7 | 848 | 2:53.7 | 67 | 529 | 44 | 24 |
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Workout Graph
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