Ben Benavidez 12:52 row
2,130
Meters
12:52.9
Time
3:01.4
Pace
109
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 162 |
January 14, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.9 | 2,130 | 3:01.4 | 59 | 501 | 109 | 23 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 24 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 24 |
| 12:52.9 | 514 | 2:48.1 | 74 | 553 | 27 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.