Ben Benavidez 21:50 row
3,508
Meters
21:50.0
Time
3:06.7
Pace
177
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 165 |
January 14, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 3,508 | 3:06.7 | 54 | 485 | 177 | 23 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 24 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 24 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 24 |
| 21:50.0 | 296 | 3:05.8 | 55 | 487 | 15 | 23 |
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Workout Graph
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