Ben Benavidez 29:01 row
4,721
Meters
29:01.1
Time
3:04.3
Pace
239
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 164 |
January 14, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.1 | 4,721 | 3:04.3 | 56 | 492 | 239 | 24 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 24 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 24 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 23 |
| 29:01.1 | 668 | 3:00.4 | 60 | 504 | 34 | 24 |
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Workout Graph
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