Ben Benavidez 40:06 row
6,616
Meters
40:06.4
Time
3:01.8
Pace
339
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 164 |
January 15, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 6,616 | 3:01.8 | 58 | 500 | 339 | 23 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 23 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 24 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 42 | 23 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 24 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 25 |
| 40:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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