Ben Benavidez 20:38 row
3,711
Meters
20:38.9
Time
2:46.9
Pace
194
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 163 |
January 15, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.9 | 3,711 | 2:46.9 | 75 | 558 | 194 | 24 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 25 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 25 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 25 |
| 20:38.9 | 114 | 2:50.6 | 70 | 542 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.