Ben Benavidez 46:32 row
7,724
Meters
46:32.5
Time
3:00.7
Pace
397
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 163 |
January 16, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.5 | 7,724 | 3:00.7 | 59 | 503 | 397 | 24 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 23 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 24 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 24 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 25 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 25 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 25 |
| 46:32.5 | 281 | 2:44.5 | 78 | 570 | 15 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.