Ben Benavidez 16:55 row
3,024
Meters
16:55.6
Time
2:47.9
Pace
160
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 163 |
January 16, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.6 | 3,024 | 2:47.9 | 74 | 567 | 160 | 24 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 24 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 26 |
| 15:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 24 |
| 16:55.6 | 369 | 2:36.6 | 91 | 653 | 21 | 24 |
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Workout Graph
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