Ben Benavidez 13:53 row
2,240
Meters
13:53.5
Time
3:06.0
Pace
114
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 162 |
January 16, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.5 | 2,240 | 3:06.0 | 54 | 487 | 114 | 25 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 25 |
| 13:53.5 | 677 | 2:52.4 | 68 | 534 | 35 | 25 |
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Workout Graph
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