Ben Benavidez 31:07 row
5,267
Meters
31:07.0
Time
2:57.2
Pace
270
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 163 |
January 17, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.0 | 5,267 | 2:57.2 | 63 | 520 | 270 | 24 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 24 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 25 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 25 |
| 20:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 24 |
| 25:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 24 |
| 30:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 24 |
| 31:07.0 | 199 | 2:48.3 | 73 | 537 | 10 | 22 |
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Workout Graph
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