Ben Benavidez 26:38 row
4,480
Meters
26:38.7
Time
2:58.4
Pace
230
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 163 |
January 17, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:38.7 | 4,480 | 2:58.4 | 62 | 512 | 230 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 25 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 24 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 26:38.7 | 270 | 3:02.7 | 57 | 497 | 14 | 24 |
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Workout Graph
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