Ben Benavidez 18:43 row
3,168
Meters
18:43.9
Time
2:57.3
Pace
162
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 162 |
January 17, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.9 | 3,168 | 2:57.3 | 63 | 515 | 162 | 24 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 24 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 25 |
| 18:43.9 | 648 | 2:52.7 | 68 | 533 | 33 | 24 |
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Workout Graph
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