Ben Benavidez 35:32 row
5,529
Meters
35:32.8
Time
3:12.8
Pace
278
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 164 |
January 18, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.8 | 5,529 | 3:12.8 | 49 | 469 | 278 | 24 |
| 5:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 24 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 24 |
| 25:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 25 |
| 30:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 24 |
| 35:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 35:32.8 | 78 | 3:30.2 | 38 | 439 | 4 | 20 |
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Workout Graph
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