Ben Benavidez 33:34 row
5,186
Meters
33:34.6
Time
3:14.2
Pace
261
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 165 |
January 18, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:34.6 | 5,186 | 3:14.2 | 48 | 464 | 261 | 24 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 23 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 24 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 24 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 25 |
| 33:34.6 | 560 | 3:11.6 | 50 | 471 | 28 | 24 |
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Workout Graph
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