Ben Benavidez 31:43 row
5,040
Meters
31:43.4
Time
3:08.8
Pace
254
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 166 |
January 18, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.4 | 5,040 | 3:08.8 | 52 | 478 | 254 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 25 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 25 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 25 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 25 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 24 |
| 31:43.4 | 271 | 3:10.7 | 50 | 473 | 13 | 23 |
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Workout Graph
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