Ben Benavidez 1:02:00 row
10,057
Meters
1:02:00.4
Time
3:04.9
Pace
513
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1485 |
| Drag Factor | 162 |
January 19, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:00.4 | 10,057 | 3:04.9 | 55 | 490 | 513 | 23 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 24 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 24 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 23 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 24 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 44 | 24 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 24 |
| 1:00:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 23 |
| 1:02:00.4 | 320 | 3:08.1 | 53 | 480 | 16 | 23 |
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