Ben Benavidez 18:25 row
2,940
Meters
18:25.5
Time
3:08.0
Pace
149
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 165 |
January 19, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.5 | 2,940 | 3:08.0 | 53 | 481 | 149 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 24 |
| 18:25.5 | 582 | 2:56.5 | 64 | 518 | 30 | 23 |
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Workout Graph
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