Ben Benavidez 45:17 row
7,616
Meters
45:17.4
Time
2:58.4
Pace
392
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 164 |
January 20, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.4 | 7,616 | 2:58.4 | 62 | 512 | 392 | 24 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 24 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 24 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 25 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 25 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 24 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 25 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 24 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 24 |
| 45:17.4 | 37 | 3:55.1 | 27 | 392 | 2 | 18 |
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Workout Graph
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