Ben Benavidez 20:14 row
3,526
Meters
20:14.9
Time
2:52.2
Pace
183
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 164 |
January 20, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 3,526 | 2:52.2 | 68 | 542 | 183 | 24 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 24 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 25 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 24 |
| 20:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 25 |
| 20:14.9 | 43 | 2:53.2 | 67 | 483 | 2 | 16 |
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Workout Graph
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