Ben Benavidez 24:15 row
3,712
Meters
24:15.9
Time
3:16.1
Pace
187
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 163 |
January 24, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.9 | 3,712 | 3:16.1 | 46 | 462 | 187 | 23 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 24 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 24:15.9 | 660 | 3:13.8 | 48 | 478 | 34 | 23 |