Ben Benavidez 1:05:56 row
10,105
Meters
1:05:56.6
Time
3:15.7
Pace
509
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 1527 |
| Drag Factor | 164 |
January 26, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:56.6 | 10,105 | 3:15.7 | 47 | 460 | 509 | 22 |
| 10:00.0 | 1,470 | 3:24.0 | 41 | 441 | 74 | 23 |
| 20:00.0 | 1,544 | 3:14.3 | 48 | 464 | 77 | 23 |
| 30:00.0 | 1,587 | 3:09.0 | 52 | 478 | 81 | 23 |
| 40:00.0 | 1,544 | 3:14.3 | 48 | 464 | 78 | 23 |
| 50:00.0 | 1,485 | 3:22.0 | 42 | 446 | 75 | 23 |
| 1:00:00.0 | 1,580 | 3:09.8 | 51 | 475 | 79 | 23 |
| 1:05:56.6 | 896 | 3:18.9 | 44 | 452 | 45 | 21 |