Ben Benavidez 18:15 row
2,805
Meters
18:15.1
Time
3:15.2
Pace
142
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 166 |
January 26, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.1 | 2,805 | 3:15.2 | 47 | 461 | 142 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 23 |
| 18:15.1 | 494 | 3:17.4 | 45 | 456 | 25 | 22 |
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Workout Graph
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