Ben Benavidez 28:10 row
4,512
Meters
28:10.3
Time
3:07.3
Pace
229
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 164 |
January 27, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.3 | 4,512 | 3:07.3 | 53 | 483 | 229 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 23 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 28:10.3 | 519 | 3:03.3 | 57 | 495 | 27 | 23 |
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Workout Graph
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