Ben Benavidez 57:09 row
8,832
Meters
57:09.5
Time
3:14.1
Pace
446
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 165 |
January 27, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:09.5 | 8,832 | 3:14.1 | 48 | 468 | 446 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 23 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 22 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 25:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 24 |
| 30:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 |
| 35:00.0 | 714 | 3:30.0 | 38 | 444 | 37 | 22 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 45:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 24 |
| 50:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 55:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 24 |
| 57:09.5 | 335 | 3:13.2 | 48 | 472 | 17 | 23 |
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Workout Graph
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