Ben Benavidez 10:05 row
1,566
Meters
10:05.0
Time
3:13.1
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 166 |
January 27, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.0 | 1,566 | 3:13.1 | 49 | 467 | 79 | 22 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 |
| 10:05.0 | 11 | 3:47.2 | 30 | 402 | 1 | 0 |
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Workout Graph
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