Ben Benavidez 46:02 row
7,011
Meters
46:02.7
Time
3:17.0
Pace
354
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 163 |
January 28, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.7 | 7,011 | 3:17.0 | 46 | 457 | 354 | 22 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 23 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 23 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 23 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 23 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 23 |
| 45:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 23 |
| 46:02.7 | 162 | 3:13.5 | 48 | 466 | 8 | 22 |
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Workout Graph
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