Ben Benavidez 23:13 row
3,542
Meters
23:13.4
Time
3:16.6
Pace
178
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 163 |
January 28, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 3,542 | 3:16.6 | 46 | 459 | 178 | 23 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 15:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 24 |
| 23:13.4 | 489 | 3:17.7 | 45 | 465 | 25 | 22 |
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Workout Graph
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